We tried out the mermaid fitness trend and picked out the best core exercises you can do in your pool! | Popsugar Wellness
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We tried out the mermaid fitness trend and picked out the best cor…
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Mermaid is one of the deepest hip and side-body openers you can practice. It teaches you how to stabilise the pelvis, which helps you walk balanced. The key is the lift through the chest. As the back leg bends, keep the pelvis forward and let the spine lengthen upward. This creates space along the whole side of the body and stops the lower back from compressing. Follow for more tips 🤙 @movewithlewis | Move with Lewis
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