174K views · 2.3K reactions | Hand skating: slow, rhythmic movements...
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FacebookMoore Wellness
Hand skating: slow, rhythmic movements of the hands across a surface can help regulate the nervous system by engaging both sensory and motor pathways, promoting bilateral coordination and grounding. This repetitive motion stimulates proprioceptive and tactile input, which soothes the vagus nerve and supports parasympathetic activation, helping shift the body out of a fight or flight state. As attention is focused on the gentle motion, it creates a meditative rhythm that calms the mind, reduces a
Hand skating: slow, rhythmic movements of the hands across a …
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FacebookMoore Wellness
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25K views · 963 reactions | An amazing ball routine by Arina Averina in the Russian Championships. :) | Rhythmic Gymnastics | Facebook
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1K views · 60 reactions | Neta Rivkin won the first medal at a Worldchampionship for Israel. It was in 2011 a bronze medal with hoop behind Evgenia Kanaeva and Daria Kondakova :). Here is the routine <3 | Rhythmic Gymnastics | Facebook
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13K views · 578 reactions | Here is the amazing hoop routine of Alina Harnasko during the 2016 European Championships. Alina makes it seem so easy with her extremely long legs  | Rhythmic Gymnastics | Facebook
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