Starting Strength is one of the best beginner programs ever written.
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Starting Strength is one of the best beginner programs ever written.
It also has zero rows. Zero chin-ups. Zero horizontal pulling — for months. Rippetoe said rows "confuse people" and left them out entirely. That's the one thing Starting Strength gets completely wrong. An entire movement pattern. Gone. Does it still work? Yes. Is it complete? No. Unpopular opinion or fair take? 👇 Read the full article here ...
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