Do You Know What Foods Cause Acid Reflux? 11 To Avoid
Do You Know What Foods Cause Acid Reflux? 11 To Avoid
3 months ago
health.com
Most people think acidity means too much acid — but it’s actually the opposite! Acidity often happens because your stomach acid is too low, not high. When acid levels drop, your food doesn’t digest properly, the valve between stomach & food pipe stays open — and acid reflux begins. 💡 To maintain healthy stomach acid levels: ✅ Start meals with a few sips of lemon water or apple cider vinegar (diluted) ✅ Eat slowly & chew well ✅ Avoid drinking water immediately before or after meals ✅ Include fer
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Most people think acidity means too much acid — but it’s actually the o…
3.4K views3 months ago
FacebookDrSmita Bhoir Patil
89K views · 1K reactions | Heartburn, indigestion, and GERD don't always mean too much stomach acid. The real issue might be too little! Low acid can cause the valve to malfunction, letting acid escape into the esophagus. As people age, acid reflux often becomes a problem. #HeartburnRelief #AcidReflux #GERD #DigestiveHealth #GutHealth | Human Renaisssance | Facebook
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89K views · 1K reactions | Heartburn, indigestion, and GERD …
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