The pelvic floor muscles support your bladder, and those muscles are strained when there’s excess pressure from a weakened or protruding lower belly. This strain can reduce the PF's ability to properly control bladder function, leading to leaking... #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnan
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The pelvic floor muscles support your bladder, and those muscles a…
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Pelvic floor exercises
Pelvic floor exercises
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