Here are some key points to help you descend quickly while trail running: Look at the experts from @milimanirunners again after reading these tips. Technique & Form • Lean Slightly Forward – Stay balanced and avoid leaning back, which can slow you down and increase impact. • Short, Quick Strides – Take rapid, controlled steps to maintain stability and momentum. • Engage Your Core – A strong core helps control movement and balance. • Use Your Arms – Keep arms loose and out to the sides for balanc