It’s the truth. It’s easy to fall into the all-or-nothing mentality - fit fatherhood is about embracing the “something is better than nothing” mentality. During busy weeks or busy seasons of life, short workouts like this one will help you stay in the game. The mini-workout (15 min) 5 rounds : 10 renegade rows, 5 clean press 1 set of deficit push-ups to near-failure 1 set of 12 pull-ups #fitdad #dadbod #fitfatherhood #fitparents
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